A lot of things have been on my mind lately and I know it has to do with everything that’s going on in the world at the moment - all of the changes, the different way of life, the questions that linger around in my mind about the present and the future. ...
One of the biggest lessons I have learned this past year is how important gratitude is. I learned how important it is to stop and take note of all the things that you can be grateful for, in good times, but especially in bad times. I feel like when w ...
Happy Valentines Day! Last year, around this time, I dedicated the month of love to writing and talking about self-love. This year, while looking for some February motivation, I came across a pretty cool verse that made me feel inspired - “Love the ...
I want to start a ‘purpose series’ here on the blog so welcome to the first post! I believe that when it comes to discovering your purpose, the journey can be firmly rooted in discovering who you are as a person. Yes, this includes your unique, perhap ...
I believe that journaling can be so beneficial in our day-to-day lives. It is something simple, that we can all do, to create opportunities for us to dedicate time to focus on ourselves - to explore our feelings, acknowledge our emotions, clarify our tho ...
Just as I prefer to choose a word or a source of inspiration to focus my attention on for the year ahead, I have decided to also choose a bible verse to accompany my theme for 2020. I wanted to choose a message that I can keep close to my heart - one pro ...
Welcome 2020! Welcome to a new decade, filled with endless opportunities waiting to happen. Many pages waiting to be written, full of colour, emotion, beautiful experiences, lasting memories, photographs, lessons and victories. For each new year, I ...
I want to start off by saying that it has been an absolute privilege being able to share my inner most thoughts and experiences with you through my blog this year. Life is a journey and I am so very grateful that I am able to walk an authentic road with ...
When I decided to start a Wellness Series on the blog, I wanted to make sure that I was walking the walk and not just talking the talk. I wanted to make sure that I was prioritising my wellness and catering to my different dimensions, not only researchi ...
Wellness Series Part 9 As promised, this week we will be exploring a surprise dimension of Wellness known as our Creative Wellness! Looking after our creative well-being by allowing ourselves the opportunity to express ourselves creatively is ...
