A lot of things have been on my mind lately and I know it has to do with everything that’s going on in the world at the moment - all of the changes, the different way of life, the questions that linger around in my mind about the present and the future. ...
One of the biggest lessons I have learned this past year is how important gratitude is. I learned how important it is to stop and take note of all the things that you can be grateful for, in good times, but especially in bad times. I feel like when w ...
Happy Valentines Day! Last year, around this time, I dedicated the month of love to writing and talking about self-love. This year, while looking for some February motivation, I came across a pretty cool verse that made me feel inspired - “Love the ...
I want to start off by saying that it has been an absolute privilege being able to share my inner most thoughts and experiences with you through my blog this year. Life is a journey and I am so very grateful that I am able to walk an authentic road with ...
Mental Health Series Part 2 Have you ever thought about what it's like to be a counsellor? Have you perhaps ever wondered what your counsellor may be thinking? This weeks blog post aims to answer the questions we may ask ourselves about counsellor ...
Mental Health Series Part 1 One of the reasons I started my blog, was because I feel like, as a society, we need more accessible platforms that openly talk about mental health. As a community we need to be contributing to destigmatising mental health ...
I've been wanting to write a blog post about this topic for a while now. It's not the happiest topic to talk about, but I think it's definitely necessary. So, for the next two days, we will be discussing the experience of grief and loss. In this life ...
Last week we started our conversation about lifting our perspectives by focusing on the verse 'Count it all joy'. We spoke about how we can start navigating our way through our toughest moments, the 'valleys' in our lives by using them as opportunities t ...
Happy March to all of my readers! In celebration of my birthday month and turning 23, I wanted to dedicate this post to '23 lessons I have learned from my 20's'. Spread your wings: Two of the best moves I have been privileged enough to make in my ...
There's no doubt that life can be disappointing sometimes. Our plans don't go as planned. Relationships end. People hurt us. Doors that we were hoping would open, remain closed. We are left feeling a little deflated and maybe catch ourselves thinking "Ho ...
