A lot of things have been on my mind lately and I know it has to do with everything that’s going on in the world at the moment - all of the changes, the different way of life, the questions that linger around in my mind about the present and the future. ...
One of the biggest lessons I have learned this past year is how important gratitude is. I learned how important it is to stop and take note of all the things that you can be grateful for, in good times, but especially in bad times. I feel like when w ...
Happy Valentines Day! Last year, around this time, I dedicated the month of love to writing and talking about self-love. This year, while looking for some February motivation, I came across a pretty cool verse that made me feel inspired - “Love the ...
Welcome 2020! Welcome to a new decade, filled with endless opportunities waiting to happen. Many pages waiting to be written, full of colour, emotion, beautiful experiences, lasting memories, photographs, lessons and victories. For each new year, I ...
I want to start off by saying that it has been an absolute privilege being able to share my inner most thoughts and experiences with you through my blog this year. Life is a journey and I am so very grateful that I am able to walk an authentic road with ...
When I decided to start a Wellness Series on the blog, I wanted to make sure that I was walking the walk and not just talking the talk. I wanted to make sure that I was prioritising my wellness and catering to my different dimensions, not only researchi ...
Wellness Series Part 9 As promised, this week we will be exploring a surprise dimension of Wellness known as our Creative Wellness! Looking after our creative well-being by allowing ourselves the opportunity to express ourselves creatively is ...
Wellness Series Part 8 This is it! Part eight of our Wellness series is finally here. Over the past nine weeks, we have been exploring and discussing the topic of wellness from a self-care perspective. Each week, we have been learning about eight ...
Wellness Series Part 7 I can't believe we are already on part 7 in our Wellness series this week!The wellness dimension that we will be discussing today is an aspect of our well-being that plays such an important part in our overall health and quality ...
Wellness Series Part 6 This week we will be focusing on a wellness dimension that is often overlooked, yet so important to who we are as individuals and vital to our overall health and wellness - our Spiritual Wellness. The conversation regardi ...
