A lot of things have been on my mind lately and I know it has to do with everything that’s going on in the world at the moment - all of the changes, the different way of life, the questions that linger around in my mind about the present and the future. ...
When I decided to start a Wellness Series on the blog, I wanted to make sure that I was walking the walk and not just talking the talk. I wanted to make sure that I was prioritising my wellness and catering to my different dimensions, not only researchi ...
Wellness Series Part 5 As planned, this week we will be diving deeper into the fifth wellness dimension in our wellness series - our Financial Wellness.When discussing the concept of wellness and self-care, looking to our finances is the last thing th ...
Wellness Series Part 4 As we slowly work through each wellness dimension every week, I hope my readers are learning more about how to incorporate a wellness based lifestyle into their every day lives. I hope that by exploring our wellness, my readers ...
Wellness Series Part 3 Last week we explored the concept of Emotional Wellness, why it is important for us, the benefits that can stem from learning about our emotional well-being and how to start prioritising our emotional health in our personal sel ...
Wellness Series Part 2 We have officially started our Wellness journey off with a bang! In last week's blog post, we explored the concept of Physical Wellness. We were able to discuss why prioritising our physical wellness is important, the benef ...
Wellness Series Part 1 Last week we began our Wellness journey together on the blog. In honour of mental health awareness month, I wanted to provide a platform for myself and my readers to learn more about the topic of wellness and self-care. In l ...
When I started my blog, long ago in January, I promised myself that I would hold myself accountable to write and publish one post every week. One of my main goals for the year is to post one blog post for every week this year, a total of 52 posts. Creati ...
When deciding on what source of motivation I wanted myself and my readers to focus on this month, the verse Psalm 139:14 kept popping up. Psalm 139 has been a chapter that has seen me through some really dark times. It has always been a source of encoura ...
Mental Health Series Part 4 I aim to use this blog as a way to provide a platform for myself and my readers to openly talk about mental health. I therefore thought it would be a good idea to continue our ‘mental health series’ and discuss 10 common mi ...
